The F.I.T. Approach:
Created by Marisa Lewon (Pain-Free Performance Training Specialist, ACE Certified Personal Trainer, and 500-hour trained Registered Yoga Teacher), F.I.T. is a unique approach to fitness that focuses on holistic health: combining ALL elements of deep health into one program.
Everything is personalized, from your strength programming to your habit building to your nutrition.
You’re allowed to be happy with exactly where you’re at and who you are and still strive for more, knowing you have the power to change. Reach your goals with F.I.T!
A pain-free training approach helps you through any and all life circumstances that come your way.
Online or in-person coaching designed to fit your needs.
I offer in-person, online or hybrid coaching, meaning we’ll find the right option for you and your goals!
That means if life get’s in the way - it’s okay. Pick up where you leave off, no stress, no shame. I’ll always work around life with you.
