The F.I.T. Approach:
Created by Marisa Lewon (Pain-Free Performance Training Specialist, ACE Certified Personal Trainer, and 500-hour trained Registered Yoga Teacher), F.I.T. is a unique approach to fitness that focuses on all of YOU: combining all elements of deep health into one program.
Everything is personalized, from your strength programming to your habit building to your nutrition.
You’re allowed to be happy with exactly where you’re at and who you are and still strive for more, knowing you have the power to change. Reach your goals with F.I.T!
A pain-free training approach helps you through any and all life circumstances that come your way.
Online or in-person coaching designed to fit your needs.
Training options include in-person, online or hybrid coaching, meaning we’ll find the right service for you and your goals!
Everyone has differing schedules, commitments and priorities - the F.I.T. way is to always work around life with you.
